Sesame Seed Natural
Packaged product Epices, herbes et condiments N/A
Sesame Seed Natural contains 625 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 250 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
100 g provides 175 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 31,5 mg | 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of epices, herbes et condiments (median 0 g)
- Fiber12,5 gabove the median for epices, herbes et condiments (median 0 g)
- Fat50 gin the top quarter of epices, herbes et condiments (median 0 g)
- Saturated fat7,5 gin the top quarter of epices, herbes et condiments (median 0 g)
- Sodium12 mgbelow the median for epices, herbes et condiments (median 1 795 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0780562890065
- Label serving
- 1/4 cup
- Category
- herbs-spices
Ingredients
SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds PALECHICA | 625 | 22,5 g | 12,5 g | 50 g |
| Sesame Seed SUNRISE NATURAL FOODS | 625 | 22,5 g | n/a | 50 g |
| Premium Hulled White Sesame Seeds BOB'S RED MILL | 621 | 24,1 g | 24,1 g | 44,8 g |
| Hulled White Seasame Seeds, Hulled White AMERICAN GOLDEN NUTS | 632 | 21,4 g | 10,7 g | 60,7 g |
| Hulled Sesame Seeds PF SNACKS | 633 | 20 g | 13,3 g | 60 g |
| Delicious & Healthy Ground Filberts LIEBER'S | 643 | 17,9 g | 21,4 g | 60,7 g |
| Ground Coconut LIEBER'S | 643 | 7,1 g | 21,4 g | 64,3 g |
| Tahini Pure Ground Sesame Seed SIMPLE TRUTH | 607 | 17,9 g | 21,4 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Natural?
100 g of Sesame Seed Natural has 625 kcal. 1/4 cup (40 g): about 250 kcal.
Is Sesame Seed Natural high in protein?
Sesame Seed Natural contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 9 g in 1/4 cup (40 g). About 15 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 0 g).
How many carbs are in Sesame Seed Natural?
Sesame Seed Natural has 12,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Sesame Seed Natural?
Sesame Seed Natural contains 50 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Sesame Seed Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (175 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed Natural?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627906. License: CC0 1.0 (U.S. public domain). Source record dated 31 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SESAME SEED NATURAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.