Sesame Seed Natural
Packaged product Spices, Herbs and Condiments N/A
Sesame Seed Natural contains 625 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 250 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 633 products.
100 g provides 175% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 31.5 mg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber12.5 gabove the median for spices, herbs and condiments (median 0 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat7.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium12 mgbelow the median for spices, herbs and condiments (median 1,670 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0780562890065
- Label serving
- 1/4 cup
- Category
- Herbs and spices
Ingredients
SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds PALECHICA | 625 | 22.5 g | 12.5 g | 50 g |
| Sesame Seed SUNRISE NATURAL FOODS | 625 | 22.5 g | n/a | 50 g |
| Premium Hulled White Sesame Seeds BOB'S RED MILL | 621 | 24.1 g | 24.1 g | 44.8 g |
| Hulled White Seasame Seeds, Hulled White AMERICAN GOLDEN NUTS | 632 | 21.4 g | 10.7 g | 60.7 g |
| Hulled Sesame Seeds PF SNACKS | 633 | 20 g | 13.3 g | 60 g |
| Delicious & Healthy Ground Filberts LIEBER'S | 643 | 17.9 g | 21.4 g | 60.7 g |
| Ground Coconut LIEBER'S | 643 | 7.1 g | 21.4 g | 64.3 g |
| Tahini Pure Ground Sesame Seed SIMPLE TRUTH | 607 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627906. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "SESAME SEED NATURAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.