Scallops
Packaged product Autres aliments M&S Food
Scallops contains 83 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 83 kcal.
Roughly 88 % of its calories come from protein, with 11 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 104 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for sélénium and 40 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 44 mg | 10 % |
| Phosphore L | 499 mg | 40 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 1,8 mg | 16 % |
| Sélénium L | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 11 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium660 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,24 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29472215
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ajvar mittelscharf Krini | 83 | 1,3 g | 8,4 g | 4,2 g |
| Garbure recette du Béarn Alain Martin | 83 | 5,5 g | 4,1 g | 4,5 g |
| Jungle Curry Private Selection | 83 | 0,83 g | 7,5 g | 5 g |
| Pechuga de pavo al pimentón Elpozo | 83 | 19,6 g | 1,2 g | 0 g |
| Fra Diavolo Botticelli | 83 | 1,7 g | 3,3 g | 6,7 g |
| Noix de St Jacques Alpha bay SA | 83 | 17 g | 1 g | 1,2 g |
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| Schattenmorellen Lausitzer | 83 | 0,7 g | 18 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 83 kcal. Serving, 1 portion, 100 g (100 g): about 83 kcal.
Is Scallops high in protein?
Scallops contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,2 g in serving, 1 portion, 100 g (100 g). About 88 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Scallops?
Scallops has 2,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (104 % DV), sélénium (46 % DV), phosphore (40 % DV), zinc (16 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scallops?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29472215. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.