Scallops
Packaged product Sonstige Lebensmittel M&S Food
Scallops contains 83 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 83 kcal.
Roughly 88 % of its calories come from protein, with 11 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 104 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Selen and 40 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 499 mg | 40 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Selen L | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 11 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium660 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,24 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29472215
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajvar mittelscharf Krini | 83 | 1,3 g | 8,4 g | 4,2 g |
| Garbure recette du Béarn Alain Martin | 83 | 5,5 g | 4,1 g | 4,5 g |
| Jungle Curry Private Selection | 83 | 0,83 g | 7,5 g | 5 g |
| Pechuga de pavo al pimentón Elpozo | 83 | 19,6 g | 1,2 g | 0 g |
| Fra Diavolo Botticelli | 83 | 1,7 g | 3,3 g | 6,7 g |
| Noix de St Jacques Alpha bay SA | 83 | 17 g | 1 g | 1,2 g |
| Petit pois Supervalu | 83 | 5,5 g | 11 g | 0,7 g |
| Schattenmorellen Lausitzer | 83 | 0,7 g | 18 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 83 kcal. Serving, 1 portion, 100 g (100 g): about 83 kcal.
Is Scallops high in protein?
Scallops contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,2 g in Serving, 1 portion, 100 g (100 g). About 88 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Scallops?
Scallops has 2,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104 % DV), Selen (46 % DV), Phosphor (40 % DV), Zink (16 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scallops?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29472215. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.