Sardines
Packaged product Poissons et fruits de mer
Sardines contains 142 kcal per 100 g. A serving, 1 can, 106 g (106 g) provides about 151 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (152 kcal per 100 g).
100 g provides 29 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,1 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 377 mg | 29 % |
| Fer L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gbelow the median for poissons et fruits de mer (median 18,5 g)
- Fat9,4 gabove the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat1,4 gbelow the median for poissons et fruits de mer (median 1,6 g)
- Sodium349 mgbelow the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 15,1 g | 15,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0742287006688
- Label serving
- 1 CAN (106 g)
- Category
- Aliments en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium wild alaska pink salmon Black Top | 143 | 23,2 g | 0 g | 5,4 g |
| Great ocean, pink salmon Great Ocean | 143 | 19 g | 0 g | 7,9 g |
| Orchids, whole oysters Orchids | 143 | 12,5 g | 10,7 g | 5,4 g |
| Premium wild-caught pink salmon Chicken Of The Sea | 143 | 18,6 g | 10 g | 3,6 g |
| Alaskan Pink Salmon Chicken of the Sea | 143 | 19 g | 0 g | 7,9 g |
| Portside, pink salmon Portside | 143 | 19 g | 0 g | 7,9 g |
| Wild caught sardines Season | 143 | 12,3 g | 0 g | 10,4 g |
| Premium skinless, boneless red salmon Black Top | 143 | 19,6 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 142 kcal. Serving, 1 can, 106 g (106 g): about 151 kcal.
Is Sardines high in protein?
Sardines contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 16 g in serving, 1 can, 106 g (106 g). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,5 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines?
Sardines contains 9,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098498. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0742287006688. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.