Riced cauliflower
Packaged product Grains et pâtes alimentaires
Riced cauliflower contains 88 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 28 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 20 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 88 µg | 10 % |
| Vitamine C L | 18,4 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars6,7 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,35 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium240 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,3 kcal | 88 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 1,8 g |
| Sugars | 5,7 g | 6,7 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0013800392183
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graines de lupins piquants Pépé Olivo | 88 | 5,6 g | 7,2 g | 3,3 g |
| MADE WITH 100% IRISH OATS I'm New PREMIUM WHOLEGRA Kavanagh’s | 88 | 4,7 g | 14,6 g | 0,9 g |
| Wagamama Teriyaki Noodles Wagamama | 88 | 1,6 g | 20 g | 0,5 g |
| Ready to Serve Rice Ben's | 88 | 2 g | 16,8 g | 1,6 g |
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| Minestra di legumi e cereali Terre e Gusti | 88 | 3,7 g | 15 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced cauliflower?
100 g of Riced cauliflower has 88 kcal.
How much protein is in Riced cauliflower?
Riced cauliflower contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Riced cauliflower?
Riced cauliflower has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,7 g of sugars.
How much fat is in Riced cauliflower?
Riced cauliflower contains 1,8 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riced cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced cauliflower?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745298. License: CC0 1.0 (U.S. public domain). Source record dated 25 septembre 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0013800392183. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.