Ready to Serve Rice
Packaged product Grains et pâtes alimentaires Ben's
Ready to Serve Rice contains 88 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Potassium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium232 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 88 kcal |
| Protein | 3,6 g | 2 g |
| Carbohydrates | 30,4 g | 16,8 g |
| Fat | 2,4 g | 1,6 g |
| Fiber | 0,8 g | 0,4 g |
| Sugars | 0,8 g | 0,4 g |
| Sodium | 312 mg | 232 mg |
Product details
- Brand
- Ben's
- Barcode
- 0054800423453
- Label serving
- 1 pouch (250 g)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain brown rice: less than 2% of: canola oilt, yeast extract, onion*, sugar, chicken fat† ‡, garlic, chicken broth maltodextrin, natural flavors, sunflower oil, lactic acid, carrot, spices, turmeric (color), turmeric extract (color), dextrose. *dried. adds a trivial amount of saturated fat † and cholesterol contains bioengineered food ingredients. d us. llc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizLevureOignonSucreAileHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lupins piquants Pépé Olivo | 88 | 5,6 g | 7,2 g | 3,3 g |
| Legumi e cereali Cirio | 88 | 4,4 g | 14,3 g | 0,5 g |
| MADE WITH 100% IRISH OATS I'm New PREMIUM WHOLEGRA Kavanagh’s | 88 | 4,7 g | 14,6 g | 0,9 g |
| Wagamama Teriyaki Noodles Wagamama | 88 | 1,6 g | 20 g | 0,5 g |
| Legumi e cereali Cirio | 88 | 3,7 g | 15 g | 0,6 g |
| Jasmine Rice Clover Valley | 88 | 2,4 g | 35,2 g | 2,8 g |
| Minestra di legumi e cereali Terre e Gusti | 88 | 3,7 g | 15 g | 0,6 g |
| Zuppa di cereali Dico | 88 | 4,3 g | 11 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready to Serve Rice?
100 g of Ready to Serve Rice has 88 kcal. Serving, 1 pouch, 250 g (250 g): about 220 kcal.
How much protein is in Ready to Serve Rice?
Ready to Serve Rice contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 pouch, 250 g (250 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Ready to Serve Rice?
Ready to Serve Rice has 16,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars.
How much fat is in Ready to Serve Rice?
Ready to Serve Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ready to Serve Rice?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651741. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0054800423453. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.