Rice Krispy
Packaged product Petit déjeuner Céréales Kellog’s
Rice Krispy contains 389 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (378 kcal per 100 g).
100 g provides 90 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 8,4 µg | 42 % |
| Thiamine (B1) L | 0,93 mg | 78 % |
| Riboflavine (B2) L | 1,2 mg | 90 % |
| Niacine (B3) L | 13 mg | 81 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for petit déjeuner céréales (median 9,7 g)
- Fiber2,9 gin the lowest quarter of petit déjeuner céréales (median 7,4 g)
- Sugars7,9 gin the lowest quarter of petit déjeuner céréales (median 13,5 g)
- Fat1,2 gin the lowest quarter of petit déjeuner céréales (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 1,2 g)
- Sodium400 mgin the top quarter of petit déjeuner céréales (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s
- Barcode
- 5053827184717
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Petit-dejeuners
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Chocolate Glazed Timbits Flavoured Cereal Post | 389 | 2,8 g | 88,9 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispy?
100 g of Rice Krispy has 389 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Rice Krispy?
Rice Krispy contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,7 g).
How many carbs are in Rice Krispy?
Rice Krispy has 86 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispy?
Rice Krispy contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Krispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (90 % DV), Vitamine B12 (88 % DV), Niacine (B3) (81 % DV), Thiamine (B1) (78 % DV) and Vitamine B6 (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispy?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827184717. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.