Rice Krispy
Packaged product Frühstückszerealien Kellog’s
Rice Krispy contains 389 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (378 kcal per 100 g).
100 g provides 90 % of the Daily Value for Riboflavin (B2), 88 % of the Daily Value for Vitamin B12 and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 8,4 µg | 42 % |
| Thiamin (B1) L | 0,93 mg | 78 % |
| Riboflavin (B2) L | 1,2 mg | 90 % |
| Niacin (B3) L | 13 mg | 81 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 9,7 g)
- Fiber2,9 gin the lowest quarter of Frühstückszerealien (median 7,4 g)
- Sugars7,9 gin the lowest quarter of Frühstückszerealien (median 13,5 g)
- Fat1,2 gin the lowest quarter of Frühstückszerealien (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s
- Barcode
- 5053827184717
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Petit-dejeuners
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Glazed Timbits Flavoured Cereal Post | 389 | 2,8 g | 88,9 g | 4,2 g |
| Mohnvanille porridge Mymuesli | 392 | 13,4 g | 55,8 g | 10,7 g |
| Country crunchy müesli - Red berry Hafer/Oat Qualité & Prix | 392 | 11 g | 67 g | 7,2 g |
| Porridge chocolat Gerlinéa | 385 | 25 g | 45 g | 9,7 g |
| Clusters Almonds Nestlé | 395 | 10,3 g | 66,5 g | 7,3 g |
| Muesli di Avena con cioccolato Nattùra | 382 | 11,3 g | 60,6 g | 8,5 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Gorilla Munch Corn Puffs Cereal Envirokidz | 400 | 6,7 g | 86,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispy?
100 g of Rice Krispy has 389 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Rice Krispy?
Rice Krispy contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,7 g).
How many carbs are in Rice Krispy?
Rice Krispy has 86 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispy?
Rice Krispy contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Krispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (90 % DV), Vitamin B12 (88 % DV), Niacin (B3) (81 % DV), Thiamin (B1) (78 % DV) and Vitamin B6 (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispy?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827184717. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.