Rice Krispies
Packaged product Grains et pâtes alimentaires Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 97 % of the Daily Value for Riboflavine (B2), 79 % of the Daily Value for Thiamine (B1) and 75 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 7 g | 14 % |
| Thiamine (B1) L | 0,94 mg | 79 % |
| Riboflavine (B2) L | 1,3 mg | 97 % |
| Vitamine B6 L | 1,3 mg | 75 % |
| Fer L | 11 mg | 61 % |
| Magnésium L | 103 mg | 25 % |
| Zinc L | 6,3 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sugars7,9 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Saturated fat0,4 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium400 mgin the lowest quarter of grains et pâtes alimentaires (median 420 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319023533
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Riz soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Rice Krispie Kellogg Kellogg's | 387 | 7 g | 86 g | 1,2 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
| Toasted rice cereal Kellogg's | 387 | 6,6 g | 89,4 g | 0,6 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
| Céréales riz soufflé nature, paquet 375g U | 392 | 6,9 g | 87 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein.
How many carbs are in Rice Krispies?
Rice Krispies has 86 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (97 % DV), Thiamine (B1) (79 % DV), Vitamine B6 (75 % DV), fer (61 % DV) and zinc (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023533. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.