Rice Krispies
Packaged product Grains and Pasta Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 97% of the Daily Value for Riboflavin (B2), 79% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0.94 mg | 79% |
| Riboflavin (B2) L | 1.3 mg | 97% |
| Vitamin B6 L | 1.3 mg | 75% |
| Iron L | 11 mg | 61% |
| Magnesium L | 103 mg | 25% |
| Zinc L | 6.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of grains and pasta (median 1 g)
- Sugars7.9 gin the lowest quarter of grains and pasta (median 8 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the lowest quarter of grains and pasta (median 420 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319023533
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Plain puffed rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispie Kellogg Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Toasted rice cereal Kellogg's | 387 | 6.6 g | 89.4 g | 0.6 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Céréales riz soufflé nature, paquet 375g U | 392 | 6.9 g | 87 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319023533. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.