Legumi e cereali
Packaged product Grains et pâtes alimentaires Cirio
Legumi e cereali contains 88 kcal per 100 g. A serving, 120.0 g (120 g) provides about 106 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0041000135422
- Label serving
- 120.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lupins piquants Pépé Olivo | 88 | 5,6 g | 7,2 g | 3,3 g |
| MADE WITH 100% IRISH OATS I'm New PREMIUM WHOLEGRA Kavanagh’s | 88 | 4,7 g | 14,6 g | 0,9 g |
| Wagamama Teriyaki Noodles Wagamama | 88 | 1,6 g | 20 g | 0,5 g |
| Legumi e cereali Cirio | 88 | 3,7 g | 15 g | 0,6 g |
| Jasmine Rice Clover Valley | 88 | 2,4 g | 35,2 g | 2,8 g |
| Ready to Serve Rice Ben's | 88 | 2 g | 16,8 g | 1,6 g |
| Minestra di legumi e cereali Terre e Gusti | 88 | 3,7 g | 15 g | 0,6 g |
| Zuppa di cereali Dico | 88 | 4,3 g | 11 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumi e cereali?
100 g of Legumi e cereali has 88 kcal. Serving, 120.0 g (120 g): about 106 kcal.
How much protein is in Legumi e cereali?
Legumi e cereali contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in serving, 120.0 g (120 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Legumi e cereali?
Legumi e cereali has 14,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumi e cereali?
Legumi e cereali contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000135422. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.