Cheddar Flavored Broccoli, Cheddar
Packaged product Repas et plats UNCLE BEN'S
Cheddar Flavored Broccoli, Cheddar contains 96 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 19 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3 mg | 19 % |
| Folate (B9) L | 20 µg | 5 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of repas et plats (median 9,8 g)
- Fiber1,7 gabove the median for repas et plats (median 1,6 g)
- Sugars0,83 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,42 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium292 mgbelow the median for repas et plats (median 403 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 17 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 1,7 g | 2,5 g |
| Carbohydrates | 17,1 g | 25,6 g |
| Fat | 2,1 g | 3,1 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0,83 g | 1,3 g |
| Sodium | 292 mg | 438 mg |
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800420803
- Label serving
- 1 POUCH
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, SALT, CORN MALTODEXTRIN, BUTTERMILK*, PALM OIL, WHEY*, REDUCED LACTOSE WHEY*, CORN SYRUP SOLIDS, NATURAL FLAVOR (INCLUDES PORK GELATIN), SUNFLOWER OIL, CHEDDAR / BLUE / PARMESAN / ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GUAR GUM, YEAST EXTRACT, XANTHAN GUM, ONION*, MONO AND DIGLYCERIDES, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), L-ARGININE, ENRICHMENT (IRON PHOSPHATE. NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de palmeHuile de tournesolHuile de colza (canola)OignonRizLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Flavored Broccoli, Cheddar?
100 g of Cheddar Flavored Broccoli, Cheddar has 96 kcal. Serving, 1 pouch, 240 g (240 g): about 230 kcal.
How much protein is in Cheddar Flavored Broccoli, Cheddar?
Cheddar Flavored Broccoli, Cheddar contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 240 g (240 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,8 g).
How many carbs are in Cheddar Flavored Broccoli, Cheddar?
Cheddar Flavored Broccoli, Cheddar has 17,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars.
How much fat is in Cheddar Flavored Broccoli, Cheddar?
Cheddar Flavored Broccoli, Cheddar contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cheddar Flavored Broccoli, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Flavored Broccoli, Cheddar?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 février 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800420803. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2502236. License: CC0 1.0 (U.S. public domain). Source record dated 28 février 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR FLAVORED BROCCOLI, CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.