Rand
Packaged product Autres aliments Five Roses
Rand contains 367 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 417 % of the Daily Value for Thiamine (B1), 262 % of the Daily Value for Riboflavine (B2) and 25 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 5 mg | 417 % |
| Riboflavine (B2) L | 3,4 mg | 262 % |
| Niacine (B3) L | 4 mg | 25 % |
| Folate (B9) L | 30 µg | 8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Roses
- Barcode
- 0051500601068
- Label serving
- 30 g (0.25 cup)
- Category
- Autres aliments
Ingredients
Bleached wheat flour, niacin, thiamin mononitrate, riboflavin, iron, folic acid, ascorbic acid added as a dough conditioner, enzyme added for improved baking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rand?
100 g of Rand has 367 kcal. Serving, 30 g, 0.25 cup (30 g): about 110 kcal.
Is Rand high in protein?
Rand contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g, 0.25 cup (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Rand?
Rand has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rand?
Rand contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (417 % DV), Riboflavine (B2) (262 % DV), Niacine (B3) (25 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rand?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500601068. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.