Quinoa
Packaged product Grains et pâtes alimentaires Pick One
Quinoa contains 368 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 47 % of the Daily Value for magnésium, 37 % of the Daily Value for phosphore and 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Vitamine E L | 2,4 mg | 16 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 197 mg | 47 % |
| Phosphore L | 457 mg | 37 % |
| Potassium L | 563 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat6,1 gabove the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium5,1 mgbelow the median for grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,002 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14,1 g | 57,1 g | 6,1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6,1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Gutbio | 368 | 14,1 g | 64,2 g | 6,1 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Eco imp Veritas | 368 | 13 g | 70 g | 4 g |
| Semillas de quinoa Itac | 368 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 368 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Quinoa high in protein?
Quinoa contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64,2 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (47 % DV), phosphore (37 % DV), fer (25 % DV), Vitamine E (16 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326323041. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.