Quick grits
Packaged product Grains et pâtes alimentaires
Quick grits contains 351 kcal per 100 g. A serving, 1/4 cup, 37 g (37 g) provides about 130 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Folate (B9) and 27 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Folate (B9) L | 157 µg | 39 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,6 mg | 26 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,4 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars2,7 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 154 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 78,4 g | 78,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0030000042601
- Label serving
- 1/4 cup (37 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated white corn grits, niacinamide*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Spaghettini (500 GR) La Molisana | 351 | 14 g | 70 g | 1,5 g |
| Couscous Bia | 351 | 7,4 g | 74 g | 1,7 g |
| Spaghetti n15 La Molisana | 351 | 14 g | 70 g | 1 g |
| Grits organic yellow corn Country Choice | 351 | 8,1 g | 78,4 g | 1,4 g |
| Strangozzi De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Semolato di grano duro rimacinato Cerealgrani di Ledda | 351 | 12 g | 74 g | 2 g |
| Triple berry custom milled oatmeal, triple berry Umpqua | 351 | 12,2 g | 66,2 g | 4,7 g |
| Pastificio sublime La Molisana | 351 | 15 g | 69 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick grits?
100 g of Quick grits has 351 kcal. Serving, 1/4 cup, 37 g (37 g): about 130 kcal.
How much protein is in Quick grits?
Quick grits contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 37 g (37 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Quick grits?
Quick grits has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars.
How much fat is in Quick grits?
Quick grits contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (39 % DV), Niacine (B3) (27 % DV), fer (26 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 juillet 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465506. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0030000042601. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.