Quick cooking white oats
Packaged product Grains et pâtes alimentaires Healthy U
Quick cooking white oats contains 370 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamine A, 33 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 1 000 µg | 111 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 110 mg | 26 % |
| Zinc L | 3 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 1,2 g)
- Fat8,4 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 1,3 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 3,4 g |
|---|
Product details
- Brand
- Healthy U
- Barcode
- 0604329007148
- Quantity
- 500g
- Label serving
- 35 g
- Category
- Avoine
- Packaging
- en:malaysia
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gyllenhamars Havregryn Gyllenhamars Havregryn | 370 | 13 g | 58 g | 7 g |
| Fiber Havregryn Gyllenhammar | 370 | 15 g | 54 g | 7 g |
| High Protein Oats Yoga Bar | 370 | 26 g | 52,5 g | 9 g |
| Copos de avena integral finos biogra | 370 | 14 g | 56 g | 7,6 g |
| Maistuvampi kaurapuuro Fazer | 370 | 14 g | 56 g | 7,6 g |
| Steel cut oats Axa | 370 | 12 g | 60 g | 7 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Glutenfrie Havre Gryn AXA | 370 | 12 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cooking white oats?
100 g of Quick cooking white oats has 370 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Quick cooking white oats high in protein?
Quick cooking white oats contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Quick cooking white oats?
Quick cooking white oats has 56,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cooking white oats?
Quick cooking white oats contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quick cooking white oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (111 % DV), Thiamine (B1) (33 % DV), zinc (27 % DV), magnésium (26 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cooking white oats?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604329007148. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.