Quick Cook Oatmeal
Packaged product Korn og pastaprodukter Quaker
Quick Cook Oatmeal contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 23 % of the Daily Value for jern and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 74,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174702123
- Quantity
- 400 g
- Label serving
- 35 g
- Category
- Kogte havreflager
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 400 kcal. Serving, 35 g (35 g): about 140 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 14 % of its calories come from protein.
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 65,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quick Cook Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174702123. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.