Quaker
Packaged product Petit déjeuner Céréales Quaker
Quaker contains 400 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 300 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer, 14 % of the Daily Value for phosphore and 13 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 21,3 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 53 mg | 13 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars21,3 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat10,7 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium47 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 74,7 g | 74,7 g |
| Fat | 12 g | 10,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 20 g | 21,3 g |
| Sodium | 46,7 mg | 47 mg |
Product details
- Brand
- Quaker
- Barcode
- 03030406
- Label serving
- 1 POUCH (75 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols (added to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)AmandesChérieHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker?
100 g of Quaker has 400 kcal. Serving, 1 pouch, 75 g (75 g): about 300 kcal.
Is Quaker high in protein?
Quaker contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 1 pouch, 75 g (75 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Quaker?
Quaker has 74,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 21,3 g of sugars.
How much fat is in Quaker?
Quaker contains 10,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV), phosphore (14 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600564. License: CC0 1.0 (U.S. public domain). Source record dated 20 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 03030406. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.