Pumpkin Spice
Packaged product Epices, herbes et condiments IQ BAR
Pumpkin Spice contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
100 g provides 56 % of the Daily Value for Vitamine E, 33 % of the Daily Value for fer and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 17,8 g | 63 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,3 mg | 56 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 173 mg | 13 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 140 mg | 33 % |
| Potassium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fiber17,8 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars2,2 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat24,4 gabove the median for epices, herbes et condiments (median 9 g)
- Saturated fat6,7 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium256 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554791
- Label serving
- 1 bar (45 g)
- Category
- Epices, herbes et condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Water, Cinnamon, Pumpkin, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de cocoCinnamonSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Pumpkin Spice high in protein?
Pumpkin Spice contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 23 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 33,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 24,4 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (56 % DV), fer (33 % DV), magnésium (33 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554791. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.