Puffed cereal snacks
Puffed cereal snacks contains 357 kcal per 100 g. A serving, 7 g, 0.5 cup (7 g) provides about 25 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 292 % of the Daily Value for zinc, 143 % of the Daily Value for fer and 44 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,3 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 571 mg | 44 % |
| Fer L | 25,7 mg | 143 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 32,1 mg | 292 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars14,3 gabove the median for snacks (median 5 g)
- Fat14,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice flour, wheat starch, white whole wheat flour, sugar, whole grain oat flour, banana powder, less than 2% natural flavors, tri - and dicalcium phosphate, mixed tocopherols (fur freshness), zinc sulfate, vitamin e powder (di-alpha tocopheryl acetate), turmeric extract, electrolytic iron, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snacking rolls Belgioioso | 357 | 23,8 g | 0 g | 26,2 g |
| Protein Bar READY | 357 | 26,8 g | 50 g | 8,9 g |
| Original Meat and Cheddar Snack Sticks Goldrush Farms | 357 | 25 g | 7,1 g | 28,6 g |
| Pineapple Beet Crisps brighterbites | 357 | 3,6 g | 89,3 g | 0 g |
| Mike and Ike Original Fruits Snack Sized packs Mike And Ike | 357 | 0 g | 89,3 g | 0 g |
| Jalapeño havarti and Chipotle gouda cheese variety pack Arla | 357 | 25 g | 0 g | 28,6 g |
| Hardwood Smoked Wagyu Snack Sticks Vander Farmers | 357 | 25 g | 3,6 g | 28,6 g |
| Crispy Minis Caramel Corn Quaker | 357 | 7,1 g | 85,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed cereal snacks?
100 g of Puffed cereal snacks has 357 kcal. Serving, 7 g, 0.5 cup (7 g): about 25 kcal.
How much protein is in Puffed cereal snacks?
Puffed cereal snacks contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 7 g, 0.5 cup (7 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Puffed cereal snacks?
Puffed cereal snacks has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed cereal snacks?
Puffed cereal snacks contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puffed cereal snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (292 % DV), fer (143 % DV) and calcium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed cereal snacks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800389151. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.