Protein Bar, Rocky Road
Packaged product Petit déjeuner Céréales QUEST
Protein Bar, Rocky Road contains 350 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 210 kcal.
Roughly 36 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 407 kcal per 100 g across 5 633 products.
100 g provides 27 % of the Daily Value for phosphore, 26 % of the Daily Value for calcium and 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 1,7 g | |
| Protein L | 33,3 g | 67 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 333 mg | 27 % |
| Potassium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of petit déjeuner céréales (median 9,2 g)
- Fiber21,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars1,7 gin the lowest quarter of petit déjeuner céréales (median 19,2 g)
- Fat16,7 gabove the median for petit déjeuner céréales (median 12,1 g)
- Saturated fat5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium317 mgabove the median for petit déjeuner céréales (median 178 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 21,7 g | 21,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- QUEST
- Barcode
- 0888849005239
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER (PREBIOTIC FIBER), ALMONDS, WATER, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, ERYTHRITOL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelBeurre de cacaoAmandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar, Rocky Road?
100 g of Protein Bar, Rocky Road has 350 kcal. Serving, 1 bar, 60 g (60 g): about 210 kcal.
Is Protein Bar, Rocky Road high in protein?
Protein Bar, Rocky Road contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 32 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,2 g).
How many carbs are in Protein Bar, Rocky Road?
Protein Bar, Rocky Road has 33,3 g of total carbohydrates per 100 g, including 21,7 g of fiber and 1,7 g of sugars.
How much fat is in Protein Bar, Rocky Road?
Protein Bar, Rocky Road contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Protein Bar, Rocky Road contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (27 % DV), calcium (26 % DV), fer (17 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar, Rocky Road?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849005239. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1940616. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "PROTEIN BAR, ROCKY ROAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.