Potato
Packaged product Légumes Jackson County Dumplings
Potato contains 167 kcal per 100 g. A serving, 120 g, 4 pierogies (120 g) provides about 200 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of légumes (median 2 g)
- Fiber1,7 gbelow the median for légumes (median 1,8 g)
- Sugars5 gin the top quarter of légumes (median 0,8 g)
- Fat1,7 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,094 g)
- Sodium288 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,83 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Product details
- Brand
- Jackson County Dumplings
- Barcode
- 0620811120102
- Label serving
- 120 g (4 PIEROGIES)
- Category
- Pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: enriched wheat flour (enriched with nutrients: thiamine, riboflavin, niacin, reduced iron, folic acid), water, canola oil, baking powder, salt, skim milk powder, soy lecithin. filling: potatoes, water, bacon (pork, water, salt, sodium phosphate, so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelFarine de froment (blé)Pommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Royals Coles | 166 | 1,9 g | 19,4 g | 8,6 g |
| Potatis bullar ICA | 168 | 2,1 g | 20 g | 8,5 g |
| Pommes de terre façon Rôtissoire Carrefour | 168 | 2,4 g | 23 g | 7 g |
| Pommes de terre rustiques à l'huile d'olive vierge extra 6% Monoprix Bio | 166 | 2,5 g | 21 g | 7,5 g |
| Crispy Skin-On Restaurant-Style Fried Potatoes No Name | 165 | 2,4 g | 24,7 g | 7,1 g |
| Loaded Potato Skins Marks & Spencers | 164 | 6 g | 16,8 g | 7,5 g |
| Roast Potatoes Sainsbury's | 163 | 2,8 g | 26 g | 4,7 g |
| Potatoes Sklavenitis | 162 | 2,7 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato?
100 g of Potato has 167 kcal. Serving, 120 g, 4 pierogies (120 g): about 200 kcal.
How much protein is in Potato?
Potato contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 120 g, 4 pierogies (120 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Potato?
Potato has 32,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato?
Potato contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620811120102. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.