Potato Royals
Packaged product Légumes Coles
Potato Royals contains 166 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 166 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0,1 g | |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,1 g | |
| Protein L | 1,9 g | 4 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,8 g)
- Fat8,6 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gabove the median for légumes (median 0,094 g)
- Sodium281 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645250083
- Label serving
- 1 serving (100 g)
- Category
- Pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100g potato (91%), canola oil, salt, dextrose (maize)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre rustiques à l'huile d'olive vierge extra 6% Monoprix Bio | 166 | 2,5 g | 21 g | 7,5 g |
| Potato Jackson County Dumplings | 167 | 5,8 g | 32,5 g | 1,7 g |
| Crispy Skin-On Restaurant-Style Fried Potatoes No Name | 165 | 2,4 g | 24,7 g | 7,1 g |
| Potatis bullar ICA | 168 | 2,1 g | 20 g | 8,5 g |
| Pommes de terre façon Rôtissoire Carrefour | 168 | 2,4 g | 23 g | 7 g |
| Loaded Potato Skins Marks & Spencers | 164 | 6 g | 16,8 g | 7,5 g |
| Roast Potatoes Sainsbury's | 163 | 2,8 g | 26 g | 4,7 g |
| Potatoes Sklavenitis | 162 | 2,7 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Royals?
100 g of Potato Royals has 166 kcal. Serving, 1 serving, 100 g (100 g): about 166 kcal.
How much protein is in Potato Royals?
Potato Royals contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 2 g).
How many carbs are in Potato Royals?
Potato Royals has 19,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Royals?
Potato Royals contains 8,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Potato Royals?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645250083. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.