Loaded Potato Skins
Packaged product Légumes Marks & Spencers
Loaded Potato Skins contains 164 kcal per 100 g. A serving, 0.5 pack, 134 g (134 g) provides about 220 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of légumes (median 2 g)
- Fiber2,4 gin the top quarter of légumes (median 1,8 g)
- Sugars0,6 gbelow the median for légumes (median 0,8 g)
- Fat7,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat3,9 gin the top quarter of légumes (median 0,094 g)
- Sodium450 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00313957
- Label serving
- 0.5 pack (134 g)
- Category
- Pommes de terre
- Packaging
- en:card-box,en:ldpe-film,en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potatoes Mature Cheddar Cheese (Milk) (9%). Cooked Smoked Bacon (7%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite)) Semi Skimmed Milk Extra Mature Cheddar 10 mins Cheese (Milk) (4%) Single Cream (Milk) - Rapeseed Oil Onions Spring Onions Cornflour Potato Flakes Salt. yer. Place product in a the air fryer basket. Allow 1 min. t. N per per ½ pack 100g (134g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
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|---|---|---|---|---|
| Crispy Skin-On Restaurant-Style Fried Potatoes No Name | 165 | 2,4 g | 24,7 g | 7,1 g |
| Roast Potatoes Sainsbury's | 163 | 2,8 g | 26 g | 4,7 g |
| Pommes de terre rustiques à l'huile d'olive vierge extra 6% Monoprix Bio | 166 | 2,5 g | 21 g | 7,5 g |
| Potatoes Sklavenitis | 162 | 2,7 g | 19 g | 8 g |
| Potato Royals Coles | 166 | 1,9 g | 19,4 g | 8,6 g |
| Potato Jackson County Dumplings | 167 | 5,8 g | 32,5 g | 1,7 g |
| white potatoes aldi Albert bartlet | 161 | 2,6 g | 24,6 g | 5,7 g |
| Red Potatoes Lidl | 161 | 2,6 g | 26,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Potato Skins?
100 g of Loaded Potato Skins has 164 kcal. Serving, 0.5 pack, 134 g (134 g): about 220 kcal.
How much protein is in Loaded Potato Skins?
Loaded Potato Skins contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.5 pack, 134 g (134 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Loaded Potato Skins?
Loaded Potato Skins has 16,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Potato Skins?
Loaded Potato Skins contains 7,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Loaded Potato Skins?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00313957. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.