Popeye Spinach
Packaged product Légumes Popeye
Popeye Spinach contains 29 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 25 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 52 % of the Daily Value for Vitamine A, 31 % of the Daily Value for Vitamine C and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 471 µg | 52 % |
| Vitamine C L | 28,2 mg | 31 % |
| Vitamine E L | 0,48 mg | 3 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 529 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,35 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,12 gbelow the median for légumes (median 1,1 g)
- Sodium76,5 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli Florets art&Field ORGANIC | 29 | 3,5 g | 4,7 g | 0 g |
| Salad Starter Mediterranean Style Medley organic | 29 | 1,2 g | 4,7 g | 0 g |
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1,2 g | 7,1 g | 0 g |
| Spinach Spring Mix Wegmans Organic | 29 | 2,4 g | 3,5 g | 0 g |
| Broccoli Slaw Green Giant Fresh | 29 | 2,4 g | 5,9 g | 0 g |
| Fajita Vegetables Blend H-E-B | 29 | 1,2 g | 5,9 g | 0 g |
| Broccoli Florets simply nature | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli and Cauliflower Taylor farms | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popeye Spinach?
100 g of Popeye Spinach has 29 kcal. Serving, 2 cups, 85 g (85 g): about 25 kcal.
How much protein is in Popeye Spinach?
Popeye Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cups, 85 g (85 g). About 35 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Popeye Spinach?
Popeye Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popeye Spinach?
Popeye Spinach contains 0,35 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Popeye Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (52 % DV), Vitamine C (31 % DV), fer (15 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popeye Spinach?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045883800101. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.