Popeye Spinach
Packaged product Grønsager Popeye
Popeye Spinach contains 29 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 25 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 52 % of the Daily Value for Vitamin A, 31 % of the Daily Value for Vitamin C and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 471 µg | 52 % |
| Vitamin C L | 28,2 mg | 31 % |
| Vitamin E L | 0,48 mg | 3 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 529 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,35 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,12 gbelow the median for grønsager (median 1,1 g)
- Sodium76,5 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets art&Field ORGANIC | 29 | 3,5 g | 4,7 g | 0 g |
| Salad Starter Mediterranean Style Medley organic | 29 | 1,2 g | 4,7 g | 0 g |
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1,2 g | 7,1 g | 0 g |
| Spinach Spring Mix Wegmans Organic | 29 | 2,4 g | 3,5 g | 0 g |
| Broccoli Slaw Green Giant Fresh | 29 | 2,4 g | 5,9 g | 0 g |
| Fajita Vegetables Blend H-E-B | 29 | 1,2 g | 5,9 g | 0 g |
| Broccoli Florets simply nature | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli and Cauliflower Taylor farms | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popeye Spinach?
100 g of Popeye Spinach has 29 kcal. Serving, 2 cups, 85 g (85 g): about 25 kcal.
How much protein is in Popeye Spinach?
Popeye Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cups, 85 g (85 g). About 35 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Popeye Spinach?
Popeye Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popeye Spinach?
Popeye Spinach contains 0,35 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Popeye Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV), Vitamin C (31 % DV), jern (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popeye Spinach?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045883800101. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.