Plain lowfat yogurt
Packaged product Produits laitiers et oeufs
Plain lowfat yogurt contains 82 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 186 kcal.
Roughly 58 % of its calories come from protein, with 26 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 35 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 26 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars2,4 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,88 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium38 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 82 kcal |
| Protein | 11 g | 11,8 g |
| Carbohydrates | 4,9 g | 5,3 g |
| Fat | 1,3 g | 1,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 2,4 g |
| Sodium | 37 mg | 38 mg |
Product details
- Barcode
- 0854074006112
- Label serving
- 1 cup (227 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skyr (pasteurized low-fat milk, live and active cultures).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4,1 g | 13,5 g | 1,5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9,7 g | 10 g | 0,4 g |
| Lowfat Yogurt Great Value | 82 | 2,9 g | 16,5 g | 0,88 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 15,3 g | 1,2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2,4 g | 13,5 g | 2,2 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 14,1 g | 1,2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8,2 g | 12,9 g | 0 g |
| Jogurt Polski, wanilia Mlekowita | 82 | 2,8 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain lowfat yogurt?
100 g of Plain lowfat yogurt has 82 kcal. Serving, 1 cup, 227 g (227 g): about 186 kcal.
Is Plain lowfat yogurt high in protein?
Plain lowfat yogurt contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 26,8 g in serving, 1 cup, 227 g (227 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain lowfat yogurt?
Plain lowfat yogurt has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Plain lowfat yogurt?
Plain lowfat yogurt contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Plain lowfat yogurt?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625922. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0854074006112. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.