Plain Bagels
Packaged product Pain et produits cuits au four Meijer
Plain Bagels contains 232 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 218 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 26 % of the Daily Value for Folate (B9), 24 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,4 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,32 mg | 24 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Folate (B9) L | 104 µg | 26 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,2 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat0,53 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium316 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 95 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 232 kcal |
| Protein | 8,5 g | 8,4 g |
| Carbohydrates | 50 g | 47,4 g |
| Fat | 1,1 g | 0,53 g |
| Fiber | 4,3 g | 4,2 g |
| Sugars | 5,3 g | 3,2 g |
| Sodium | 468 mg | 316 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250645221
- Quantity
- 85 g
- Label serving
- 1 bagel (94 g)
- Category
- Pain et produits cuits au four
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO - DIGLYCERIDES, MALT, CORNMEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelSucreFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
| White Bread Buy Low Foods | 232 | 8,9 g | 42,9 g | 2,7 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8,4 g | 46,6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7,6 g | 48 g | 3 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
| corn tortillas Superior Groceries | 232 | 3,6 g | 44,6 g | 3,6 g |
| Low GI Seeded Brown Buns Sasko | 232 | 11,5 g | 35 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 232 kcal. Serving, 1 bagel, 94 g (94 g): about 218 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,9 g in serving, 1 bagel, 94 g (94 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 47,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,2 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 0,53 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26 % DV), Riboflavine (B2) (24 % DV), Niacine (B3) (20 % DV), fer (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633088. License: CC0 1.0 (U.S. public domain). Source record dated 7 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041250645221. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.