Pistachios
Packaged product Autres aliments Weis
Pistachios contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 148 % of the Daily Value for cuivre, 59 % of the Daily Value for Vitamine B6 and 56 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Vitamine B6 L | 1 mg | 59 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 993 mg | 21 % |
| Cuivre L | 1,3 mg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 6,9 g)
- Fiber10 gin the top quarter of autres aliments (median 1,8 g)
- Sugars6,7 gabove the median for autres aliments (median 3,5 g)
- Fat46,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium533 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497520848
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Pistachios?
Pistachios has 26,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (148 % DV), Vitamine B6 (59 % DV), Thiamine (B1) (56 % DV), potassium (21 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497520848. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.