Pistachio
Packaged product Autres aliments Keto Chow
Pistachio contains 300 kcal per 100 g. A serving, 1 packet, 39.689 g (39,7 g) provides about 119 kcal.
Roughly 81 % of its calories come from protein, with 12 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 159 545 % of the Daily Value for manganèse, 265 % of the Daily Value for Vitamine D and 139 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 30,2 mg | 10 % |
| Sodium L | 2 076 mg | 90 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 2,5 g | |
| Protein L | 65,5 g | 131 % |
| Vitamine D L | 52,9 µg | 265 % |
| Vitamine K L | 103 µg | 86 % |
| Calcium L | 1 804 mg | 139 % |
| Fer L | 7,6 mg | 42 % |
| Magnésium L | 317 mg | 76 % |
| Potassium L | 3 880 mg | 83 % |
| Manganèse L | 3 670 mg | 159 545 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 12 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65,5 gin the top quarter of autres aliments (median 7 g)
- Fiber8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium2 076 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970953
- Label serving
- 1 packet (39.689 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 300 kcal. Serving, 1 packet, 39.689 g (39,7 g): about 119 kcal.
Is Pistachio high in protein?
Pistachio contains 65,5 g of protein per 100 g (131 % of the 50 g Daily Value), or 26 g in serving, 1 packet, 39.689 g (39,7 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pistachio?
Pistachio has 10,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio?
Pistachio contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (159 545 % DV), Vitamine D (265 % DV), calcium (139 % DV), Vitamine K (86 % DV) and potassium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio?
100 g contains 2 076 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970953. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.