Pistachio
Packaged product Other Foods Keto Chow
Pistachio contains 300 kcal per 100 g. A serving, 1 packet, 39.689 g (39.7 g) provides about 119 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 159,545% of the Daily Value for manganese, 265% of the Daily Value for Vitamin D and 139% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 2,076 mg | 90% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.5 g | |
| Protein L | 65.5 g | 131% |
| Vitamin D L | 52.9 µg | 265% |
| Vitamin K L | 103 µg | 86% |
| Calcium L | 1,804 mg | 139% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 317 mg | 76% |
| Potassium L | 3,880 mg | 83% |
| Manganese L | 3,670 mg | 159,545% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.5 gin the top quarter of other foods (median 7.4 g)
- Fiber8.1 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium2,076 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970953
- Label serving
- 1 packet (39.689 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810141970953. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.