Pan-Sea Select Blue Cod Savoury Herb
Packaged product Pain et produits cuits au four High Liner
Pan-Sea Select Blue Cod Savoury Herb contains 145 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 200 kcal.
Roughly 42 % of its calories come from protein, with 36 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 36 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of pain et produits cuits au four (median 12 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat3,6 gin the lowest quarter of pain et produits cuits au four (median 9 g)
- Saturated fat0,36 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium203 mgin the lowest quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 145 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 4,3 g | 3,6 g |
| Fiber | 0,72 g | 0,7 g |
| Sugars | 0 g | n/a |
| Sodium | 217 mg | 203 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763069574
- Quantity
- 4 and 540g
- Label serving
- 1 portion (138 g)
- Category
- Poissons cuits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Provençale Baked fish Coop | 144 | 13 g | 3,1 g | 8,8 g |
| Filet de colin d'Alaska à la Bordelaise. Ocean Sea | 141 | 13 g | 5,7 g | 7,3 g |
| Tortillitas de bacalao Hacendado | 140 | 13 g | 15 g | 2,8 g |
| Filets de Merlu blanc meuniere Match | 139 | 14,1 g | 8,3 g | 5,4 g |
| Filete merluza empanado Gelvigo | 138 | 11,3 g | 21,1 g | 0,9 g |
| Cuori di merluzzo nordico Oggi Pesce | 153 | 13 g | 13 g | 5,5 g |
| Filets De Colin D'alaska Meunière 400g Cora | 155 | 12,5 g | 11,8 g | 5,8 g |
| Merluza rebozada Dia | 157 | 9,8 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-Sea Select Blue Cod Savoury Herb?
100 g of Pan-Sea Select Blue Cod Savoury Herb has 145 kcal. Serving, 1 portion, 138 g (138 g): about 200 kcal.
Is Pan-Sea Select Blue Cod Savoury Herb high in protein?
Pan-Sea Select Blue Cod Savoury Herb contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 138 g (138 g). About 42 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb has 13 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb contains 3,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Pan-Sea Select Blue Cod Savoury Herb?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402889. License: CC0 1.0 (U.S. public domain). Source record dated 6 juin 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0061763069574. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.