Pan-Sea Select Blue Cod Savoury Herb
Packaged product Brot und Backwaren High Liner
Pan-Sea Select Blue Cod Savoury Herb contains 145 kcal per 100 g. A Serving, 1 portion, 138 g (138 g) provides about 200 kcal.
Roughly 42 % of its calories come from protein, with 36 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,91 mg | 5 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 36 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat3,6 gin the lowest quarter of Brot und Backwaren (median 9 g)
- Saturated fat0,36 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium203 mgin the lowest quarter of Brot und Backwaren (median 346 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 145 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 4,3 g | 3,6 g |
| Fiber | 0,72 g | 0,7 g |
| Sugars | 0 g | n/a |
| Sodium | 217 mg | 203 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763069574
- Quantity
- 4 and 540g
- Label serving
- 1 portion (138 g)
- Category
- Gebrochener Fisch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Provençale Baked fish Coop | 144 | 13 g | 3,1 g | 8,8 g |
| Filet de colin d'Alaska à la Bordelaise. Ocean Sea | 141 | 13 g | 5,7 g | 7,3 g |
| Tortillitas de bacalao Hacendado | 140 | 13 g | 15 g | 2,8 g |
| Filets de Merlu blanc meuniere Match | 139 | 14,1 g | 8,3 g | 5,4 g |
| Filete merluza empanado Gelvigo | 138 | 11,3 g | 21,1 g | 0,9 g |
| Cuori di merluzzo nordico Oggi Pesce | 153 | 13 g | 13 g | 5,5 g |
| Filets De Colin D'alaska Meunière 400g Cora | 155 | 12,5 g | 11,8 g | 5,8 g |
| Merluza rebozada Dia | 157 | 9,8 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-Sea Select Blue Cod Savoury Herb?
100 g of Pan-Sea Select Blue Cod Savoury Herb has 145 kcal. Serving, 1 portion, 138 g (138 g): about 200 kcal.
Is Pan-Sea Select Blue Cod Savoury Herb high in protein?
Pan-Sea Select Blue Cod Savoury Herb contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 138 g (138 g). About 42 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb has 13 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb contains 3,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Pan-Sea Select Blue Cod Savoury Herb?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402889. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0061763069574. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.