Pan de Harina Integral Multigrano
Packaged product Pain et produits cuits au four Bimbo
Pan de Harina Integral Multigrano contains 274 kcal per 100 g. A serving, 55.5 g (55,5 g) provides about 152 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (270 kcal per 100 g).
100 g provides 28 % of the Daily Value for zinc, 23 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16 g | 32 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Choline L | 0 mg | 0 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 82,9 mg | 20 % |
| Zinc L | 3,1 mg | 28 % |
| Iodine L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of pain et produits cuits au four (median 9,9 g)
- Fiber4,3 gin the lowest quarter of pain et produits cuits au four (median 5,6 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat1,6 gin the lowest quarter of pain et produits cuits au four (median 5,3 g)
- Saturated fat0,36 gin the lowest quarter of pain et produits cuits au four (median 0,7 g)
- Sodium195 mgin the lowest quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Bimbo
- Barcode
- 7501000131440
- Quantity
- 610 g
- Label serving
- 55.5 g
- Category
- Pains coupés en tranches multigrains
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL, HARINA DE TRIGO, LEVADURA, GLUTEN DE TRIGO, MASA MADRE (HARINA DE TRIGO FERMENTADA, HARINA DE CENTENO FERMENTADA), PROTEINA DE CHICHARO, HARINA DE TRIGO FERMENTADA, SALVADO DE TRIGO, SAL YODADA, TRIGO, CENTENO, AVENA, LINAZA, QUINOA, MIJO, TEFF, CLORURO DE POTASIO, MONO Y DIGLICERIDOS, DATEM, ÁCIDO LÁCTICO, ENZIMAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan 15 Cereales y Semillas Froiz | 274 | 9,7 g | 45 g | 5,1 g |
| Pan de molde cereales y semillas Eliges | 274 | 9,7 g | 45 g | 5,1 g |
| Pan con mix de semillas Green Mills | 274 | 9 g | 46 g | 9 g |
| Pan bauletto Eurospin | 274 | 7,4 g | 52 g | 3,6 g |
| Pan de cereales con Pasas ruipan | 274 | 10 g | 48 g | 3,7 g |
| Protein bread protein bread | 274 | 25 g | 6 g | 14 g |
| Jacquet Jacquet | 274 | 10 g | 42 g | 6,1 g |
| Hafer-Brot mit Kürbiswürfeln & -kernen 'Unser Pures' Mestemacher | 274 | 9,9 g | 19,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Harina Integral Multigrano?
100 g of Pan de Harina Integral Multigrano has 274 kcal. Serving, 55.5 g (55,5 g): about 152 kcal.
Is Pan de Harina Integral Multigrano high in protein?
Pan de Harina Integral Multigrano contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,9 g in serving, 55.5 g (55,5 g). About 28 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,9 g).
How many carbs are in Pan de Harina Integral Multigrano?
Pan de Harina Integral Multigrano has 37,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Harina Integral Multigrano?
Pan de Harina Integral Multigrano contains 1,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan de Harina Integral Multigrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (28 % DV), Niacine (B3) (23 % DV), magnésium (20 % DV), fer (17 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de Harina Integral Multigrano?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000131440. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.