Overnight Oats
Packaged product Grains et pâtes alimentaires Proper Good
Overnight Oats contains 371 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 230 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 64,5 mg | 3 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 24,2 g | 48 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 96,8 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars16,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium64,5 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165779
- Label serving
- 1 portion (62 g)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 371 kcal. Serving, 1 portion, 62 g (62 g): about 230 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 62 g (62 g). About 25 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 61,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 64,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165779. License: ODbL 1.0 (Open Food Facts). Source record dated 11 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.