Overnight Oats
Packaged product Korn og pastaprodukter Proper Good
Overnight Oats contains 371 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 230 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 64,5 mg | 3 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 24,2 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 96,8 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber8,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars16,1 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium64,5 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165779
- Label serving
- 1 portion (62 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Couscous Farin'UP | 371 | 0,1 g | 76,9 g | 0,9 g |
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| Wheat Pasta Flipkart | 371 | 12,2 g | 79,2 g | 0,65 g |
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| Easy Cook Long Grain Rice By Amazon | 371 | 7 g | 82,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 371 kcal. Serving, 1 portion, 62 g (62 g): about 230 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 62 g (62 g). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Overnight Oats?
Overnight Oats has 61,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 64,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165779. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.