Oven ready lasagna
Packaged product Repas et plats H-E-B
Oven ready lasagna contains 360 kcal per 100 g. A serving, 2 pieces, 50 g (50 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 51 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 6 mg | 38 % |
| Folate (B9) L | 204 µg | 51 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for repas et plats (median 10 g)
- Fiber4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars4 gabove the median for repas et plats (median 2,6 g)
- Fat2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 180 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220907830
- Label serving
- 2 pieces (50 g)
- Category
- Repas et plats
Ingredients
semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Instant Oatmeal Quaker | 360 | 20 g | 62 g | 6 g |
| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
| Meal replacement vanilla MRP | 360 | 44 g | 42 g | 4 g |
| Instant Oatmeal Quaker | 360 | 11 g | 54 g | 10 g |
| Protein Works Diet Meal Replacement Protein Works | 360 | 41,7 g | 31,7 g | 6,3 g |
| Breakfeast Instant Oatmeal Rong Shing Original Pure Oatmeal | 360 | 8,6 g | 60 g | 9 g |
| Veggie Lasagna All Plants | 360 | 10 g | 50 g | 15 g |
| Oven Ready Lasagna Giant Eagle | 360 | 12 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven ready lasagna?
100 g of Oven ready lasagna has 360 kcal. Serving, 2 pieces, 50 g (50 g): about 180 kcal.
Is Oven ready lasagna high in protein?
Oven ready lasagna contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 2 pieces, 50 g (50 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Oven ready lasagna?
Oven ready lasagna has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Oven ready lasagna?
Oven ready lasagna contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oven ready lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (51 % DV), Niacine (B3) (38 % DV), Riboflavine (B2) (31 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven ready lasagna?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632823. License: CC0 1.0 (U.S. public domain). Source record dated 25 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220907830. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.