Organic rainbow kale
Packaged product Fruits
Organic rainbow kale contains 47 kcal per 100 g. A serving, 2.5 cup, 85 g (85 g) provides about 40 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
100 g provides 487 % of the Daily Value for Vitamine K, 412 % of the Daily Value for Vitamine A and 102 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 3 706 µg | 412 % |
| Vitamine C L | 91,8 mg | 102 % |
| Vitamine K L | 584 µg | 487 % |
| Folate (B9) L | 47 µg | 12 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 412 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of fruits (median 1,8 g)
- Fiber2,4 gin the top quarter of fruits (median 2,1 g)
- Sugars0 gin the lowest quarter of fruits (median 2,4 g)
- Fat0,59 gin the top quarter of fruits (median 0 g)
- Sodium35 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 12 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0688962018082
- Label serving
- 2.5 cup (85 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic green kale, organic red kale, organic lacinato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4,7 g | 8,2 g | 1,2 g |
| Vegetable Stew Mix Marketside | 47 | 1,2 g | 10,6 g | 0 g |
| Organic baby kale Giant Eagle | 47 | 4,7 g | 8,2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1,2 g | 11,8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1,2 g | 10,6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0,59 g | 11,8 g | 0,29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0,7 g | 12 g | 0,5 g |
| Weisser Gurkensalat Edeka | 47 | 0,7 g | 5,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rainbow kale?
100 g of Organic rainbow kale has 47 kcal. Serving, 2.5 cup, 85 g (85 g): about 40 kcal.
How much protein is in Organic rainbow kale?
Organic rainbow kale contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 2.5 cup, 85 g (85 g). About 25 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic rainbow kale?
Organic rainbow kale has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Organic rainbow kale?
Organic rainbow kale contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic rainbow kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (487 % DV), Vitamine A (412 % DV), Vitamine C (102 % DV), calcium (14 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic rainbow kale?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089533. License: CC0 1.0 (U.S. public domain). Source record dated 23 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0688962018082. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.