Organic old fashioned oatmeal
Packaged product Grains et pâtes alimentaires
Organic old fashioned oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 343 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber14,3 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars2,9 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat8,6 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0767335001002
- Label serving
- 1 PACKET (35 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic gluten free thick cut old fashioned rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic old fashioned oatmeal?
100 g of Organic old fashioned oatmeal has 400 kcal. Serving, 1 packet, 35 g (35 g): about 140 kcal.
Is Organic old fashioned oatmeal high in protein?
Organic old fashioned oatmeal contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 35 g (35 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Organic old fashioned oatmeal?
Organic old fashioned oatmeal has 65,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Organic old fashioned oatmeal?
Organic old fashioned oatmeal contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Organic old fashioned oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic old fashioned oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652830. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0767335001002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.