How many calories are in Organic old fashioned oatmeal?

100 g of Organic old fashioned oatmeal has 400 kcal. Serving, 1 packet, 35 g (35 g): about 140 kcal.

Is Organic old fashioned oatmeal high in protein?

Organic old fashioned oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 packet, 35 g (35 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic old fashioned oatmeal?

Organic old fashioned oatmeal has 65.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars.

How much fat is in Organic old fashioned oatmeal?

Organic old fashioned oatmeal contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic old fashioned oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic old fashioned oatmeal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic old fashioned oatmeal

Packaged product Grains and Pasta

Organic old fashioned oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

11.4 gprotein

65.7 gcarbohydrates

8.6 gfat

140kcal in serving, 1 packet, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	14.3 g	51%
Total sugars L	2.9 g
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	57 mg	4%
Iron L	3.1 mg	17%
Potassium L	343 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for grains and pasta (median 9.3 g)
Fiber14.3 gin the top quarter of grains and pasta (median 6.7 g)
Sugars2.9 gbelow the median for grains and pasta (median 13 g)
Fat8.6 gabove the median for grains and pasta (median 5 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	4.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	11.4 g	11.4 g
Carbohydrates	65.7 g	65.7 g
Fat	8.6 g	8.6 g
Fiber	14.3 g	14.3 g
Sugars	2.9 g	2.9 g
Sodium	0 mg	0 mg

Product details

Barcode: 0767335001002
Label serving: 1 PACKET (35 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic gluten free thick cut old fashioned rolled oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2652830. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0767335001002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.