Oranges
Packaged product Fruits Cara Caras
Oranges contains 58 kcal per 100 g. A serving, 1 medium cara cara, 154 g (154 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 82 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,4 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine C L | 73,4 mg | 82 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,71 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars7,8 gbelow the median for fruits (median 11,9 g)
- Fat0,32 gabove the median for fruits (median 0,12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cara Caras
- Barcode
- 0845857000915
- Label serving
- 1 medium cara cara (154 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cara Cara Navel Oranges Wegmans | 58 | 0,65 g | 14,3 g | 0 g |
| Oranges Wellesley Farms | 58 | 1,3 g | 13 g | 0 g |
| Mango w/ Tajin 7-Eleven | 58 | 0,59 g | 14,6 g | 0,29 g |
| Mango Frozen Pop Hundy | 58 | 1,3 g | 14,3 g | 0 g |
| Alo Frut mixed fruit 300ml Alo Frut | 59 | 0,41 g | 14,2 g | 0 g |
| Strawberry Banana Yoplait | 58 | 2,1 g | 11,7 g | 0,63 g |
| Mango Jalapeño Salsa Great Value | 58 | 1,7 g | 13,3 g | 0,33 g |
| Mango and Poblano Pepper Salsa Irrésistibles | 58 | 1,7 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 58 kcal. Serving, 1 medium cara cara, 154 g (154 g): about 90 kcal.
How much protein is in Oranges?
Oranges contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 medium cara cara, 154 g (154 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Oranges?
Oranges has 12,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,32 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845857000915. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.