Cara Cara Navel Oranges
Packaged product Fruits Wegmans
Cara Cara Navel Oranges contains 58 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 65 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,4 g | |
| Protein L | 0,65 g | 1 % |
| Vitamine C L | 58,4 mg | 65 % |
| Calcium L | 13 mg | 1 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gbelow the median for fruits (median 0,71 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars10,4 gbelow the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges Wellesley Farms | 58 | 1,3 g | 13 g | 0 g |
| Oranges Cara Caras | 58 | 1,3 g | 12,3 g | 0,33 g |
| Mango w/ Tajin 7-Eleven | 58 | 0,59 g | 14,6 g | 0,29 g |
| Mango Frozen Pop Hundy | 58 | 1,3 g | 14,3 g | 0 g |
| Alo Frut mixed fruit 300ml Alo Frut | 59 | 0,41 g | 14,2 g | 0 g |
| Strawberry Banana Yoplait | 58 | 2,1 g | 11,7 g | 0,63 g |
| Mango Jalapeño Salsa Great Value | 58 | 1,7 g | 13,3 g | 0,33 g |
| Mango and Poblano Pepper Salsa Irrésistibles | 58 | 1,7 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cara Cara Navel Oranges?
100 g of Cara Cara Navel Oranges has 58 kcal. Serving, 1 medium orange, 154 g (154 g): about 90 kcal.
How much protein is in Cara Cara Navel Oranges?
Cara Cara Navel Oranges contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 medium orange, 154 g (154 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Cara Cara Navel Oranges?
Cara Cara Navel Oranges has 14,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cara Cara Navel Oranges?
Cara Cara Navel Oranges contains 0 g of fat per 100 g.
What vitamins and minerals does Cara Cara Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890936054. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.