Oranges
Packaged product Früchte Cara Caras
Oranges contains 58 kcal per 100 g. A Serving, 1 medium cara cara, 154 g (154 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 82 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,4 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 73,4 mg | 82 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Früchte (median 0,71 g)
- Fiber1,3 gbelow the median for Früchte (median 1,5 g)
- Sugars7,8 gbelow the median for Früchte (median 11,9 g)
- Fat0,32 gabove the median for Früchte (median 0,12 g)
- Sodium0 mgin the lowest quarter of Früchte (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cara Caras
- Barcode
- 0845857000915
- Label serving
- 1 medium cara cara (154 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cara Cara Navel Oranges Wegmans | 58 | 0,65 g | 14,3 g | 0 g |
| Oranges Wellesley Farms | 58 | 1,3 g | 13 g | 0 g |
| Mango w/ Tajin 7-Eleven | 58 | 0,59 g | 14,6 g | 0,29 g |
| Mango Frozen Pop Hundy | 58 | 1,3 g | 14,3 g | 0 g |
| Alo Frut mixed fruit 300ml Alo Frut | 59 | 0,41 g | 14,2 g | 0 g |
| Strawberry Banana Yoplait | 58 | 2,1 g | 11,7 g | 0,63 g |
| Mango Jalapeño Salsa Great Value | 58 | 1,7 g | 13,3 g | 0,33 g |
| Mango and Poblano Pepper Salsa Irrésistibles | 58 | 1,7 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 58 kcal. Serving, 1 medium cara cara, 154 g (154 g): about 90 kcal.
How much protein is in Oranges?
Oranges contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 medium cara cara, 154 g (154 g). About 9 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Oranges?
Oranges has 12,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,32 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845857000915. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.