Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3
Packaged product Snacks NATURE'S EATS
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 60 % of the Daily Value for cuivre, 43 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 10,7 g | 21 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 321 mg | 26 % |
| Potassium L | 286 mg | 6 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,7 g)
- Sugars42,9 gin the top quarter of snacks (median 5,5 g)
- Fat21,4 gbelow the median for snacks (median 21,4 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,8 g)
- Sodium54 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 10,7 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 53,6 mg | 54 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112004993
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL). DICED MANGO (MANGO, SUGAR, CITRIC ACID), PUMPKIN SEEDS, WALNUTS, ROASTED ALMONDS (ALMONDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3?
100 g of Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 has 464 kcal. 1 ONZ (28 g): about 130 kcal.
Is Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 high in protein?
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3?
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3?
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (43 % DV), magnésium (38 % DV), phosphore (26 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix, Omega-3?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112004993. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2461395. License: CC0 1.0 (U.S. public domain). Source record dated 18 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.