Omega-3 mix
Packaged product Snacks Planters® NUT-rition®
Omega-3 mix contains 552 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 160 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 191 % of the Daily Value for cuivre, 87 % of the Daily Value for manganèse and 45 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 37,9 g | 49 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 13,8 g | 28 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,8 mg | 27 % |
| Magnésium L | 190 mg | 45 % |
| Potassium L | 586 mg | 12 % |
| Zinc L | 3,8 mg | 34 % |
| Cuivre L | 1,7 mg | 191 % |
| Manganèse L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars20,7 gabove the median for snacks (median 4,9 g)
- Fat37,9 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium86 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,5 g |
|---|---|
| Graisses polyinsaturées L | 15,5 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 37,9 g | 37,9 g |
| Fiber | 3,5 g | 3,4 g |
| Sugars | 20,7 g | 20,7 g |
| Sodium | 86,2 mg | 86 mg |
Product details
- Brand
- Planters® NUT-rition®
- Barcode
- 0029000023161
- Label serving
- 3 tbsp (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, walnuts, raisins, dried apple pieces (apples, sugar, cinnamon), peanut oil, sea salt, high oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesSelHuile de tournesolSucreCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 mix?
100 g of Omega-3 mix has 552 kcal. Serving, 3 tbsp, 29 g (29 g): about 160 kcal.
Is Omega-3 mix high in protein?
Omega-3 mix contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 29 g (29 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Omega-3 mix?
Omega-3 mix has 41,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20,7 g of sugars.
How much fat is in Omega-3 mix?
Omega-3 mix contains 37,9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Omega-3 mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (191 % DV), manganèse (87 % DV), magnésium (45 % DV), zinc (34 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 mix?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947513. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0029000023161. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.