Octopus in oil
Packaged product Poissons et fruits de mer
Octopus in oil contains 182 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 100 kcal.
Roughly 54 % of its calories come from protein, with 35 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 25,4 g | 51 % |
| Vitamine A L | 54,6 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 12 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of poissons et fruits de mer (median 18,5 g)
- Fat7,3 gabove the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium455 mgabove the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 25,5 g | 25,4 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0025153124243
- Label serving
- 2 ONZ (55 g)
- Category
- Aliments en conserve
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cephalopod tentacles, vegetable oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Fillet Of Herring Noon Hour | 182 | 10,9 g | 16,4 g | 10,9 g |
| Octopus In Vegetable Oil La Triguena | 182 | 25,4 g | 5,5 g | 7,3 g |
| Wild Sardines in Water Safe Catch | 182 | 27,3 g | 0 g | 8 g |
| Aceituna verde manaanilla fina Jolca | 182 | 1,1 g | 0 g | 19,1 g |
| Sardines in Coconut Milk Master Gata | 179 | 10,7 g | 3,6 g | 14,3 g |
| Imported Octopus In Soy And Olive Oil Vigo Importing Co. | 179 | 25 g | 5,4 g | 7,1 g |
| Imported Sardines In Water Season Brand | 178 | 23,6 g | 0 g | 9,1 g |
| Old Fisherman, Pacific Saury In Tomato Sauce Tong Yeng Industrial Co. | 187 | 14,6 g | 3,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus in oil?
100 g of Octopus in oil has 182 kcal. Serving, 2 onz, 55 g (55 g): about 100 kcal.
Is Octopus in oil high in protein?
Octopus in oil contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 14 g in serving, 2 onz, 55 g (55 g). About 54 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,5 g).
How many carbs are in Octopus in oil?
Octopus in oil has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Octopus in oil?
Octopus in oil contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Octopus in oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Octopus in oil?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438334. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0025153124243. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.