Octopus in oil
Packaged product Fish and Seafood
Octopus in oil contains 182 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 100 kcal.
Roughly 54% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of fish and seafood (median 18.3 g)
- Fat7.3 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium455 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 25.5 g | 25.4 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0025153124243
- Label serving
- 2 ONZ (55 g)
- Category
- Canned foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cephalopod tentacles, vegetable oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Fillet Of Herring Noon Hour | 182 | 10.9 g | 16.4 g | 10.9 g |
| Octopus In Vegetable Oil La Triguena | 182 | 25.4 g | 5.5 g | 7.3 g |
| Wild Sardines in Water Safe Catch | 182 | 27.3 g | 0 g | 8 g |
| Aceituna verde manaanilla fina Jolca | 182 | 1.1 g | 0 g | 19.1 g |
| Sardines in Coconut Milk Master Gata | 179 | 10.7 g | 3.6 g | 14.3 g |
| Imported Octopus In Soy And Olive Oil Vigo Importing Co. | 179 | 25 g | 5.4 g | 7.1 g |
| Imported Sardines In Water Season Brand | 178 | 23.6 g | 0 g | 9.1 g |
| Old Fisherman, Pacific Saury In Tomato Sauce Tong Yeng Industrial Co. | 187 | 14.6 g | 3.6 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438334. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0025153124243. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.