Oat
Packaged product Boissons So Good
Oat contains 43 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 108 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (48 kcal per 100 g).
100 ml provides 17 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43,2 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 43,2 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 2,2 g | |
| Protein L | 0,84 g | 2 % |
| Vitamine A L | 40 µg | 4 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 120 mg | 9 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,84 gabove the median for boissons (median 0,8 g)
- Fiber0,44 gin the lowest quarter of boissons (median 0,8 g)
- Sugars2,2 gin the lowest quarter of boissons (median 4,2 g)
- Fat1,5 gabove the median for boissons (median 1,4 g)
- Sodium43,2 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,64 g |
Product details
- Brand
- So Good
- Barcode
- 0344652602985
- Quantity
- 1 litre
- Label serving
- 250 ml
- Category
- Boissons à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre-dryck Coop | 43 | 0,7 g | 7,6 g | 1,1 g |
| Barista oat drink NATURALL | 43 | 0,9 g | 9,1 g | 1 g |
| Oat drink Morrisons | 43 | 0,3 g | 7,5 g | 1,5 g |
| Avoine Bio Auchan Bio | 43 | 0,5 g | 7,2 g | 1,2 g |
| Barista Hafer Alpro | 43 | 0,7 g | 6,6 g | 1,5 g |
| Boisson à l'avoine Monoprix | 43 | 0,5 g | 7,2 g | 1,2 g |
| Boisson avoine bio Franprix | 43 | 0,5 g | 7,2 g | 1,2 g |
| Boisson avoine Belle France | 43 | 0,5 g | 7,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 43 kcal. Serving, 250 ml (250 ml): about 108 kcal.
How much protein is in Oat?
Oat contains 0,84 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2,1 g in serving, 250 ml (250 ml). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,8 g).
How many carbs are in Oat?
Oat has 6,4 g of total carbohydrates per 100 ml, including 0,44 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 ml contains 43,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344652602985. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.