Nestum
Packaged product Petit déjeuner Céréales Nestlé
Nestum contains 362 kcal per 100 g. A serving, 25 g (25 g) provides about 91 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamine C, 89 % of the Daily Value for fer and 53 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 13 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 300 µg | 33 % |
| Vitamine C L | 85 mg | 94 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 8 mg | 53 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Calcium L | 390 mg | 30 % |
| Fer L | 16 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,6 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,8 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium156 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9556001092533
- Quantity
- 500g
- Label serving
- 25 g
- Category
- Petit déjeuner Céréales
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète, Farine de riz, Extrait de malt, Sucre, Maïs, Stabilisants (carbonate de calcium, E170(i), phosphate dipotassique, E340 (ii)), Sel, Vitamines, Minéraux, Arôme vanille (vanilline). Les additifs sont à base de plantes ou de synthèse. Peut contenir des traces de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, avoine, instant, fortifié, en clair, sécher Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
| Cheerios Oat Nestlé | 362 | 10,4 g | 66 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum?
100 g of Nestum has 362 kcal. Serving, 25 g (25 g): about 91 kcal.
How much protein is in Nestum?
Nestum contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Nestum?
Nestum has 72,9 g of total carbohydrates per 100 g, including 7,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum?
Nestum contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (94 % DV), fer (89 % DV), Vitamine E (53 % DV), Vitamine A (33 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001092533. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.